Diana Grigera, MS, MSW,

Supervisee in Clinical Social Work

(she/her/ella)

Therapy provides a space to connect with a professional, work through emotional challenges, and gain clarity in your experiences and relationships. It helps you navigate obstacles while identifying and nurturing your inner strengths.

Therapy with Me: What to Expect

I take a collaborative approach, valuing your experiences and motivation for change while providing guidance and a tailored roadmap for progress. During our sessions, as we get to know one another, we have an ongoing conversation and check-ins to make sure we are on the path that feels appropriate. Together we will focus on enhancing awareness, fostering self-understanding, and building skills that support your personal development.

My Background

I have over 12 years of experience in the clinical field working with children, adolescents, adults, couples and families.
I am bilingual in English and Spanish and provide therapy in either language.

I offer therapy for individuals and couples, tailored to meet your unique needs.

Individual Therapy

If you’re seeking a fulfilling life that aligns with your values and strengths or want to build meaningful relationships, individual therapy can help.

I work with individuals of all ages facing a variety of life issues. My approach is tailored to each individual. I use an integrative approach, applying different modalities and schools of thought, with strong roots in Systemic therapy, Gestalt therapy, attachment based therapy, developmental therapy and CBT.

If you and your partner are feeling stuck, caught in unproductive negative cycles, and feel that some guidance to navigate these challenging moments in your relationship is what you are looking for, couples therapy can help.

Choosing a couples therapist with specialized training is key to effective guidance and meaningful change. I have specific training in couples therapy including three years of dedicated training, centered in treatment of couples and families in Systems therapy model. In addition to this, I am in ongoing training specifically dedicated to treatment of couples.

My approach is hands-on and collaborative. Together, we will identify what isn’t working, improve communication, and strengthen trust, helping you and your partner build a deeper emotional connection.